Saturday, October 26, 2013

Realizing our Goals, Dreams and Starting the day off Positive!

Hello World! Welcome to my little blog and another new beginning of a new chapter in my life. I am starting school this upcoming Monday at the Institute for Integrative Nutrition otherwise known as IIN. I am so excited to learn everything I can and be able to gain the knowledge and tools to help others transform their lives. I decided I would write some of my work on here so you all can see my progress, and I can keep myself accountable for the goals I've set.

Today I am working through my wants, goals, needs, and desires for my life. It begins with the little details of today, and grows to an even bigger idea of where I want to be in years to come. For some reason I have always struggled whenever I've been asked the question "where do you see yourself in "x" amount of years." For some reason I could never see the vision I have for myself, or where I would be, or how I would get there. I almost again wanted to skip these questions and move on, but I decided to really focus my mind on a plan for my life, what I want out of it, and how I am going to get there. And believe you me if I can power through it, I promise you all will be able to as well. I will include some of the questions in my workbook and what I am asking myself, to help guide you all to answer your own questions. Start small and just try and start with the big goals, and maybe focus on one of them and how you will get there, and then move on to the next. You can write what you can now, and then if noting comes to the surface, you can always come bace to it. I have to challenge you all to at least write one sentence. Write one goal. What you want to accomplish today, what you want to accomplish by the end of the week, month and year! Here is my worksheet ideas, feeling, and goals!

One thing I have to suggest is to start your day off with a little bit of silence and reflection. I have heard this a lot, from a lot of different people, and believe you me, I know how tough this can be when you are faced with the busyness of the morning. Just first set aside 5 minutes, even if its 5 minutes laying in bed. I know you all have your phones beside your bed, so try tomorrow morning getting up 5 minutes earlier, and type out a fe things you are thankful for and appreciate in your life. You will be surprised at how much easier it is to write and reflect once you type that first word. Also write out a couple goals you might have.

Today mine went a little something like this:

Today I am thankful for being alive! I am so blessed to be able to breathe, see touch, taste, hear and smell. I am thankful to live in a country that is free. I am thankful for my house, my job, my family and friends who loves me. I am thankful for Knowing Jesus and God, and being able to trust them with my life. I appreciate the beauty around me in the world, from the simplest of things like a tree. to the grandest things like the ocean and all the life in it. I am so thankful that I can take a moment this morning a be able to appreciate all the goodness in my life, so that I can start my day off with a beautiful mi>ndset, and foci on whats important, and what i should never take for granted. Sometimes we can get so caught up and distracted in the trivial things in life that we forget the little things that mean the most.

My Goals today are as follows:

Go to Solutions and get some organizing things. Go to the bank and get the loan, Figure out my halloween costume Finish the laundry Create delicious and nutritious meal Study for School Spend time with God, and reflecting on my future, my past and present.

If you want to read on I have to actually dive deeper into my future, which like I said is very difficult for me to envision. But here goes nothing!:)

What does your future hold?

What do you really want to get done in this life time?

What do I really want to get done in this life!? Well isn't that a loaded question with no direction. I have a flood of ideas rushing in. I think about changing the world, winning a nobel peace prize, changing people lives, saving animal, having financial freedom, traveling to every country of the world, write a book, make a record and release it to radio, star in a movie and t.v show ( in fact win an oscar ), obtain a PH.D, open up my own restaurant, have the body of my dreams,run a marathon, living in California, surfing, swimming with sharks ( in a shark cage of course ), see the wonders of the world, face all my fears, skydive to name a few.

Wow, how the ideas started coming as I started writing he first few, and when I listed things as if nothing was impossible! You guys should try that! Think of some of the dreams thats make your heart flutter and dance. Write as if absolutely nothing is impossible.

Try and be specific with your dreams too. The more specific you are, the easier it is to plan and OBTAIN these beautiful dreams of yours! For example, lets say I take my dream of swimming with sharks ( by the way I am not sure why that is on the list haha I guess that ties into facing one of my fears) but don't just write down "swim with sharks" be "specific". Figure out where you want to swim with them, what ocean. Also it will be so much fun to research what companies offer this. It will feel much more intentional by doing this. YOu can then write when you want to do this, and plan a trip around it. Do this for all your goals when you finish your list. "NOTHING" is impossible, and when you research ways to obtain your goals, you definitely realize that more and are on your way of putting a plan into action. Also, add to the list when you come up with a new idea goal or dream.

Here are another few questions to ask yourself to get your mind juices flowing!

What do you need to get done by the end of the day tomorrow? ( I wrote a little list above with my little to do list ) :)

What do you need to get done by the end of the week? What do you need to get done by the end of the month? What do you need to get done by the end of next month?

Next New Year's Day: - Whats the year? - How old will you be? - What are all the things you want to have done by that time?

New Year's Day, two years from now: - What's the year? - How old will you be? - How old will your loved ones be? - What are all the things you want to have done by that time?

New Year's Day, five years from now: - What's the year? - How old will you be? - How old will your loved ones be? - What are all the things you want to have done by that time?

In 10 Years?

In 20 Years?

Happy self discovery and writing:)

Biggest Leah Hugs!!

Thursday, October 10, 2013

Autumn Mornings - New Beginnings

Nothing beats the sights and sounds of the morning:) - I love how everything feels still and quiet, the sound of the birds singing their songs, the sunrise, and the feeling of a crisp new day! This is definitely my favourite time of day for new beginnings! So I had a thought, Why not start this new day as a kick off for my commitment to more blogs. I have been looking through my past ones that I have written, and there was such an inconsistency to them. I also came across a very old, diary type blog when I was dealing with a very deep heartbreak called my heart and putting it back together. Going through these past entries I was moved to tears when reading them, and relived some old forgotten memories. The only thing I regret is not writing more. I don't think I could regret writing too much, because its so nice to comb back through your life and read about a time through your eyes during a specific season or period. So that being said I will commit to doing 3 blogs a week, and hopefully be able to amp that up to every day when I get going. There are so many exciting new chapters in my life starting. I enrolled in the year long course at Institute for Integrative Nutrition, which will take my passion for nutrition and health to a new level, and equip me with the knowledge to help others and to inspire each and every single person I meet to ignite the light within themselves. I have been going through a lot of stuff in my (not so) personal life, as you know I am an open book to anyone/everyone, and have been really struggling trying to sort out my emotions, feelings, and uncertainty when it come to my romantic relationship. I have come to happy medium and peace within my heart living my life in the moment of now. I got caught up in the future and where I will be, and should I break it off. the truth is all my uncertainty came from me thinking about the future, and isn't the future filled with uncertainty? The only thing anyone can be sure of is the present moment, and the life we live in it. Instead of worrying about if I am making the right choices, I have come to the conclusion that there are no right or wrong choices in life, just paths. And with God at the centre, he will work everything for Good. That was a little long winded analogy of where I am at now in my relationship - sorry for that - Another little (big) goal I have set for myself is to Travel. I have this passion inside me to travel the world, but I am doing nothing to attain that goal. I've decided to save all my pennies for a year and take the following year to just go. I am so excited because I can start planning all my destinations, and it is something I am doing for myself, by myself, to learn about myself and everything around me. - Yes you will be coming along for the ride - and I will be updating regularly. Wow, after writing this paragraph of a story, I realized it isn't "so" bad writing. I still wish I could just talk and have someone else input everything I am saying into written form.. although that would be rather lazy of me, or would it. (Multi-tasking anyone?) AsI write this I am enjoying my not so hot coffee with a little bit of almond milk and touch of cinnamon, it is still quiet on the street and feels cozy in my house. There is something cozy about a beautiful fall morning that is crisp outside, and im in warms pjs, slippers, and a fireplace inside. It feels as though the world is peaceful, - and so is "B" Tomorrow I will be heading to a pumpkin patch (for the FIRST time ever) to pick out some goodies for thanksgiving, and fall. I think I will also do some gluten free baking - Pumpkin tarts! I think I will end this blurb thought as I have cleaning to get started, organizing, laundry and vacuuming! I hope you are all well and cozy wherever you are! Big autumn hugs from my heart to yours, Leah Mackenzie